The Hummus Lunch Box – No-Cook Lunch Ideas


$8.04 recipe / $2.01 serving

Are y’all ready for the next installment in the no-cook lunch box series? The Hummus Lunch Box is a classic, one that I’m sure many of you have made before, but it definitely deserves its own mention in the series because it is flexible and always a pleaser. I’ve got a few different ways you can eat or serve this lunch box listed below, so even if you’ve made this before, make sure to go check out the alternate ideas!

Hummus Lunch Box packed in divided glass containers

What’s in the Hummus Lunch Box:

Hummus (of course), kalamata olives, cucumber, grape tomatoes, and pita bread. I love this lunch box because of its simplicity, it requires so little prep, and I just like “snacky” finger foods. The only prep work I had to do was slicing the cucumber and draining the jar of olives! For the sake of convenience, and because ALDI has very inexpensive hummus, I used store bought hummus this time. But if you want to make your own hummus or want to experiment with different hummus flavors, try my homemade hummus recipe (four flavors).

Serving Options

As I mentioned in intro, there are a few different ways you can eat this lunch box. The obvious way is to eat it in a “snacky” fashion, eating a little of this, a little of that, etc. But here are a couple other options:

  • Make it into a pita sandwich. Instead of cutting the pita bread into triangles like in my photos, leave your pita cut in half, then when you sit down for lunch smear the hummus inside, add some cucumber slices, olives, and tomatoes, and eat it like a sandwich!
  • Make it into a salad. Pack a separate bowl of mixed greens, then when you sit down to lunch, add the vegetables and hummus on top and eat it as a giant sandwich! You might also want to some dressing on the side (I suggest a vinaigrette, like Greek dressing, Italian, or Caesar dressing).

Alternate Ingredient Ideas

Just like all the no-cook lunch boxes in this series, this hummus lunch box is very flexible. If you don’t like some of the ingredients I included in mine, here are a few other ideas:

  • Pita chips or pretzel crackers in place of the pita bread
  • Feta cheese cubes
  • Marinated white beans
  • Celery or carrot sticks
  • Bell peppers
  • Sliced grilled chicken

How Long Does the Lunch Box Keep?

This lunch box holds up very well to refrigeration, so it will probably keep about 5 days in the refrigerator, depending on the freshness of your ingredients when the boxes are made and the conditions inside your refrigerator.

What Containers Do You Use?

I got these divided glass meal prep containers on Amazon. You can find a link to the product in the bottom of the recipe card below. (P.S. these containers came three to a set and this recipe makes FOUR lunch boxes, so I ate the fourth portion on a plate the day that I packed them. 😄)

Three glass containers filled with hummus lunch box ingredients

 

The Hummus Lunch Box

This Hummus Lunch Box is a cold lunch classic. With almost zero prep work, this is the fastest, easiest no-cook lunch around.

Total Cost: $8.04 recipe / $2.01 serving

Author: Beth – Budget Bytes

  • 1 cucumber ($1.29)
  • 2 pita breads ($0.66)
  • 1 cup hummus ($1.95)
  • 1 pint grape tomatoes ($1.99)
  • 1 6oz. jar kalamata olives ($2.15)
  • Slice the cucumber and cut the pita bread into triangles.

  • Divide the hummus, cucumber, tomatoes, olives, and pita triangles between four containers. Refrigerate up to 5 days.

See how we calculate recipe costs here.


Serving: 1boxCalories: 362.55kcalCarbohydrates: 36.28gProtein: 8.58gFat: 22.95gSodium: 1155.63mgFiber: 9.1g

Nutritional values are estimates only. See our full nutrition disclosure here.


The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.

More No-Cook Lunch Ideas:

Overhead view of one hummus lunch box.





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